Easy Way To Trim Your Tummy:
Salmon:
The tremendous health benefits of salmon can not be over-emphasized. Salmon is high in the much desired Omega-3 and it is also good in fighting inflammation.
Watermelon:
According to a study by the University of Kentucky, Watermelon was found to prevent artery clogging and reduces fat build up.
Yogurt:
Adding yogurt to your diet aids digestion and thus helps give you a flatter tummy.
Olive Oil:
Replace your cooking oils and fatty dressings with Olive oil. Olive oil is packed with mono-unsaturated fatty acids that make for easy digestion.
Green Tea:
Green tea helps speed up metabolism and inhibits the absorption of fat that could make you develop pot belly.
Walnuts:
Another healthy treat is walnuts, walnuts can easily fill you up and stop you from over-eating.
Eggs:
Having an egg or two daily can help flattened your tummy. Eggs are filled with lutein vitamins and other amino acids.
Bananas:
Bananas are full of fibre and other nutrients, they fill you up quickly and help fight bloating and developing a big belly.
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